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Viernes 28 Diciembre

Warm Up

Mobility

 

Skill

Movements of the Met Con

 

Met Con

3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 115 / 75 lb.
Max-calorie row in 20 seconds
Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 3 minutes.

 

End Of The Wod

Stretching

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