boomeralredspencerhendelsnatch

Viernes 28 Febrero

Warm Up

2:00 Run
Then

2 Sets

10 PVC Passes (straight arms and controlled) -10 PVC Snatch Balance (to ½ Squat Power) -10 PVC  Back Squats (:02 pause in the bottom) -10 PVC Behind the Neck Presses (from the bottom of the last squat!) -20 PVC Hops (jump from side to side)

Skill

Strenght

On a 20:00 Running Clock

Build to 3RM Snatch*
*Power or Full, Athlete Choice

Workout

Benchmark Workout

«ISABEL» For Time

30 Power Snatch (135/95)|(95/65)

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