Warm Up
2:00 Run
Then
2 Sets
10 PVC Passes (straight arms and controlled) -10 PVC Snatch Balance (to ½ Squat Power) -10 PVC Back Squats (:02 pause in the bottom) -10 PVC Behind the Neck Presses (from the bottom of the last squat!) -20 PVC Hops (jump from side to side)
Skill
Strenght
On a 20:00 Running Clock
Build to 3RM Snatch*
*Power or Full, Athlete Choice
Workout
Benchmark Workout
«ISABEL» For Time
30 Power Snatch (135/95)|(95/65)