Warm Up
Mobility
+
2 Rounds( each movement 1´)
1.Lunges 2.Ring Row 3.SDHP Pvc 4.Push Up
Skill
Technique Power Clean
2 Rounds. 5 reps each movement.
-Shrug-Pull-High Hang Muscle Clean-Hang Muscle Clean-Muscle Clean-Power Clean
Test : 7 Cleans+7Thrusters. Time Cap 1´
Met Con
For Time. 3 Rounds.
15 Cleans
15 Thrusters
1000 m Row
End Of the Wod
Stretching