games2012_aus_midday2_floater2_0

Viernes 28 Septiembre

Warm up

Mobility

+

10-8-6-4-2 burpees-sit ups

 

Skill

Push Jerk  5 reps

Light Work with KB between  each round

 

MetCon

Complete as many rounds as possible in 15 minutes of:
21 GHD Sit-Ups
14 single-arm Dumbbell Push Jerks

Use a single, heavy dumbbell and alternate arms each rep.

End Of The Wod

Handstand Walk

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