AC Met Con
Warm Up
1 ROUND
10 Jumping Jacks
10 Scap Pull-Ups
1 ROUND
8 Toe Touch Jumping Jacks
8 Tuck Ups
8 Jumping Squats
1 ROUND
6 Up-Downs
6 Kip Swings
6 Front Squat + 6 Strict Press
Skill
ON A 15:00 RUNNING CLOCK
3 Attempts at a 10-Rep Thruster
Workout
AMRAP x 10 MINUTES
10 Toes to Bar
5 Thrusters
10 Up Downs Over Bar