Warm Up
Mobility
+
200m run-10 scap push-200m run-10 handstand scap push-200m run-10 push ups-200m run-10 shoulder press- 200m run-10 push press (barbell empty)
Skill
Push press complex
1 deep-1 push press (2″ rest below -2″ rest up)- 1 push press
Met Con
Push press 3-3-3-3-3-3-3 reps
End Of The Wod
Amrap 7’
1 push press 80% du 3 RM,
1 burpee
(+1 rep each round)