img_0979

Viernes 29 Marzo

Warm Up

Mobility

+

3 rounds: 5 cal row-5 SDHP-5 push press

 

Skill

Movements of the Met Con

 

Met Con

Fight Gone Bad!

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute

End Of The Wod

Stretching

Commentaires

News !