Warm Up
Mobility
+
3 rounds: 5 cal row-5 SDHP-5 push press
Skill
Movements of the Met Con
Met Con
Fight Gone Bad!
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute
End Of The Wod
Stretching