C2F2F848-D652-41CE-9126-38AF6383CE2D

Viernes 29 Mayo

Warm Up

1 Round

50 Single Unders-50 Mountain Climbers-12 Revers Lunges-12 Good Mornings

1 Round

50 Single Unders-50 Mountain Climbers-12 Front Rack Reverse Lunges-12 Barbell Good Mornings

1 Round

50 Single Unders-50 Mountain Climbers-15 Tempo Deadlifts (1111)

Skill

On a 12:00 Running Clock

3 x 5 Tempo Deadlift (2121) *

*Keep Loading light to Moderate

Workout

3-5 Sets 

12 «Librairy» Deadlifts

50 Double Unders

-Rest :30 b/t Sets-

 

 

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