Warm Up
1 Round
50 Single Unders-50 Mountain Climbers-12 Revers Lunges-12 Good Mornings
1 Round
50 Single Unders-50 Mountain Climbers-12 Front Rack Reverse Lunges-12 Barbell Good Mornings
1 Round
50 Single Unders-50 Mountain Climbers-15 Tempo Deadlifts (1111)
Skill
On a 12:00 Running Clock
3 x 5 Tempo Deadlift (2121) *
*Keep Loading light to Moderate
Workout
3-5 Sets
12 «Librairy» Deadlifts
50 Double Unders
-Rest :30 b/t Sets-