Viernes 29 Noviembre
Warm Up
Mobility
.Tabata Front Scale-Back Scale ( KB ; 4 rounds each)
.Tabata Handstand Hold- L-Sit ( 4 rounds each)
200 m Run
Skill
Movements of the Met Con
Met Con
3 Rounds for time
25 Strict Pull Ups
50 Push Ups
75 Squats
800m Run
End Of The Wod
½ Tabata Plank
Stretching Recovery
