Viernes 29 Noviembre

Warm Up

Mobility

.Tabata Front Scale-Back Scale ( KB ; 4 rounds each)

.Tabata Handstand Hold- L-Sit ( 4 rounds each)

200 m Run

Skill 

Movements of the Met Con

Met Con 

3 Rounds for time

25 Strict Pull Ups

50 Push Ups

75 Squats

800m Run

End Of The Wod 

½ Tabata Plank

Stretching Recovery