crossfitgirls crossfit portixol

Viernes 30 Abril

AC STRENGTH & CONDITIONING

Warm Up
AMRAP x 7 MINUTES
100m Run
10 Walking Elbow to Instep
15 Glute Bridge-Ups
10 Air Squats

Skill
Back Squat*
1×5 @ 65%
1×5 @ 70%
3×5 @ 75%
*Base percentages off 5-Rep Heavy.

Workout
1.) EMOM x 6 MINUTES
15/12 Cal Row

-Rest 1:00 Before Part 2-

2.) 4 ROUNDS FOR TIME*
200m Run
20 DB Goblet Squats

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