Warm Up
Mobility
Emom 6’:
1- 40 Du
2- 5 Front Squat. 5 Push Press. 15’’ Plank
Skill
Thruster. Load Increase + Test
Met Con
3 Rounds
400 m Run
15 Thrusters
21 Inverted Burpees
End Of The Wod
4 Rounds.
12 Floor Press- 20’’ Isometric Push Up