0F48BF41-AB70-4A65-ACC0-B07EC5DD6568

Viernes 30 Octubre

Warm Up
AMRAP x 6 MINUTES
4/4 SA Ring Row
8 Slow Air Squats
8 Inchworm + Push-Up
8 Glute Bridges

BASELINE WORKOUT
I. ON A 15:00 RUNNING CLOCK
Build to a Heavy 3-Rep Deadlift
-Rest as Needed b/t Efforts*-
II. AMRAP x 10 MINUTES
5 Strict Pull-ups or 7 Ring Rows
10 Hand Release Push-ups
15 Air Squats

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