Warm Up
Mobility
+
3 Rounds:20 Jumping Jack-10″ Handstand Hold-10 Muscle Clean-10 Front Squat
Skill
Squat Clean 3 Rm
Met Con
100-ft Handstand Walk
9 Squat Clean
75-ft Handstand Walk
12 Squat Clean
50-ft Hanstand Walk
15 Squat Clean
25-ft Handstand Walk
End Of The Wod
Core Training