thruster-crossfit-athlete

Viernes 31 Diciembre

AC Metcon

Warm up
200m Run
10 Barbell Deadlifts
10 High Pulls
10 Elbow Punches
10 Front Squats
250/200m Row
Into
Junkyard Dog

Workout
«RESOLUTION»
FOR TIME
30 Hang Power Cleans
800m Run
15 Power Cleans
15 Power Cleans
1000/800m Row
30 Squat Cleans

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