AC Metcon
Warm up
200m Run
10 Barbell Deadlifts
10 High Pulls
10 Elbow Punches
10 Front Squats
250/200m Row
Into
Junkyard Dog
Workout
«RESOLUTION»
FOR TIME
30 Hang Power Cleans
800m Run
15 Power Cleans
15 Power Cleans
1000/800m Row
30 Squat Cleans