2F91CA19-469E-449E-A1D6-8A79C786A447

Viernes 31 Diciembre

AC Strength & Conditioning

Warm up
2 SETS
20 Single Unders
10 Wall Ball Front Squats
10 Wall Ball Strict Press
5 Up-Down + 4 Mountain Climbers
Into
2 SETS
15 Double Unders/Attempts
10 Wall Ball Thrusters
15 Double Unders/Attempts
5 Up Downs

Skill
EVERY 3:00 x 4 SETS
8 Front Squats
:40 Double Under Practice

Workout
«PARTY LIKE IT’S 1999»
AMRAP x 19 MINUTES
19 Wall Balls
33 Double Unders
19 Up-Downs
33 Double Unders
19 Front Squats
33 Double Unders

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