AC Strength & Conditioning
Warm up
2 SETS
20 Single Unders
10 Wall Ball Front Squats
10 Wall Ball Strict Press
5 Up-Down + 4 Mountain Climbers
Into
2 SETS
15 Double Unders/Attempts
10 Wall Ball Thrusters
15 Double Unders/Attempts
5 Up Downs
Skill
EVERY 3:00 x 4 SETS
8 Front Squats
:40 Double Under Practice
Workout
«PARTY LIKE IT’S 1999»
AMRAP x 19 MINUTES
19 Wall Balls
33 Double Unders
19 Up-Downs
33 Double Unders
19 Front Squats
33 Double Unders