img_0923

Viernes 31 Julio

Warm Up
FOR TIME (6 MINUTE CAP)
200m Run
20 Lunges
15 Wall Ball Front Squats
15 V-ups
15 Wall Ball Push Press
15 Wall Ball G2OH

Skill
ON A 12:00 RUNNING CLOCK
Build to 2RM Front Squat

Workout
4 SETS
AMRAP x 3 MINUTES*
6 Front Squats
6 Wall Balls
6 Toes to Bar
-:30 Rest b/t Sets-
*Pick up where you left off.

Commentaires

News !