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Viernes 31 Mayo

Warm up 

Mobility

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3 Rounds: 10 scap pull-10 scap push-250m row

Skill 

Movement  of the Met Con

Met Con 

3 rounds for time of:

5 strict L pull-ups

15 strict push-ups

5 strict L pull-ups

15 strict push-ups

Row 750 meters

 End Of The Met Con

3 Rounds

20 good morning

15 shoulder work

20 harlow

1’ planche

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