WOD

Lunes 08 Diciembre- ENDURANCE

STRENGTH

Double DB Romanian Deadlift 10-10-10-10-10, us
DB Flutter Kick 20-20-20-20-20

WORKOUT

8 Rounds 2 Mins Each
1 Min Cardio
Max reps in remaining time Lunges

FINISHER

5 Rounds
30 Secs Bicycle Crunch
30 Secs Glute Bridge Hold

Lunes 08 Diciembre- WOD

WORKOUT

AMRAP X 14 Mins
21 Burpees
14 DB Push Press
9 Knees-to-elbows

Sábado 06 Diciembre- TEAM WOD

TEAM WORKOUT

AMRAP X 19 mins
1 Bar Muscle-up
2 Handstand Push-ups
3 Burpees
24 Double Unders

Complete in Teams of 2.
P1 completes a full round while P2 rests.
Once a full round is completed partners switch.