WOD

Lunes 15 Septiembre- ENDURANCE

STRENGTH

4 Rounds

20 Bulgarian Split Squats
15 Bench Dips

 

WORKOUT

AMRAP X 8 mins
10 DB Flutter Kicks
20 Walking Lunges
30 Double Unders

REST 1 Min

AMRAP X 8 mins
30 DB Flutter Kicks
20 Walking Lunges
10 Double Unders

 

FINISHER

EMOM X 5 mins
30 Russian Twists
Max hold in remaining time Tuck Hold

Lunes 15 Septiembre- PERFORMANCE HYROX

WORKOUT

3 Rounds

3 Mins Work

30 Secs Rest

 

1- 03:00 Run @RPE 8

2- 10 DB Push Press
150 M Row Sprint @RPE 9

3- 03:00 Run @RPE 8

4- 20 M KB Front Rack Carry
250 M Ski Erg Sprint @RPE

Lunes 15 Septiembre- BUILDING

STRENGTH

Bench Press 6-4-2-6-4-2

 

BUILD

4 rounds
12 DB Bench Press
12 Barbell Bent Over Rows

4 Rounds
16 DB Bench Press
Max rep DB Push Press
Rest 1 min