Sabado 30 Noviembre
Wod del Atleta del mes.
Warm Up
Mobility
EMOM 6´
- 20 Air Squat
- 20 Deadlift (empty barbell)
- 20 Push Up
Skill
Deadlift. Load Increase.
Met Con
Team Wod . 2 Partners
Buy In.1200 mts Run( 200mts each one)
42-36-30-24-18-12-6
Deadlift
Wall Balls
Buy Out.1200 mts Run( 200mts each one)
End Of The Wod
Stretching
