Sabado 30 Noviembre

Wod del Atleta del mes.

Warm Up

Mobility

EMOM 6´

1. 20 Air Squat
2. 20 Deadlift (empty barbell)
3. 20 Push Up

Skill 

Deadlift. Load Increase.

Met Con 

Team Wod . 2 Partners

Buy In.1200 mts Run( 200mts each one)

42-36-30-24-18-12-6

Deadlift

Wall Balls

Buy Out.1200 mts Run( 200mts each one)

End Of The Wod 

Stretching