good-is-not-enough-if-better-is-possible-royalty-free-image-1571755332

Sábado 02 Julio

Warm Up
200m Run
Into
1 ROUND
25ft Alt. Knee to Chest
25ft Alt. Toy Soldier
25ft Toe Walks
25ft Heel Walks
25ft High Knees
25ft Butt Kickers
Into
2 ROUNDS
R1: 10 Alt. Lunges → R2: 10 BB Back Rack Lunges
10 Alt. Step-Ups → 8 Box Jumps
8 Scap Pull-Ups → 8 Bigger Kip Swings
8 Kip Swings → 8 Kipping Knees to Chest
100m Run

Workout
FOR TIME*
1 Mile Run
120 Box Jump Overs
100 Alt. Back Rack Lunges
80 Toes to Bar
*Partition All Work as Needed

1 julio 2022
Power_Clean_Benefits_800x

Viernes 01 Julio

AC Strength & Conditioning

WARM-UP
AMRAP x 3 MINUTES
3 Plate G2OH
6 Air Squats
9 Empty Barbell Upright Rows

AMRAP x 3 MINUTES
3 Kipping Knee Raises
6 Jumping Air Squats
9 Hang Muscle Cleans

Skill
4 SETS*
ON A 2:00 RUNNING CLOCK
1 Power Clean
+
2 Hang Power Clean
+
3 Front Squats
*Start moderate and build each set. All movements must be done unbroken.
-Rest remainder of time-

Workout
AMRAP x 8 MINUTES*
12-9-6
G2OH
Air Squats
Hang Power Clean
-Rest 2:00-
AMRAP x 8 MINUTES*
9-6-3
Toes to Bar
Air Squats
Power Clean
*After the final set, start back at the beginning.

30 junio 2022
Back-Squat-Exercise-1024×684

Viernes 01 Julio

AC Met Con

Warm Up
AMRAP x 3 MINUTES
6/4 Cal Bike (Mod)
6 Slow Air Squats
4 Alt. Groiners
Rest 1:00
AMRAP x 3 MINUTES
6/4 Cal Bike (Fast)
6 Kang Squats
4 Push-Ups

Skill
ON A 25:00 RUNNING CLOCK
Build to a Heavy 1-Rep Back Squat

WORKOUT
4 SETS
ON A 2:30 RUNNING CLOCK
20/15 Cal Bike
Max Reps in the Remaining Time
ODD ROUNDS: No Push-Up Renegade Rows *
EVEN ROUNDS: Push-Ups
-Rest :30 b/t Sets-
*1 Rep = Right Arm + Left Arm.

30 junio 2022
maxresdefault

Jueves 30 Junio

AC Strength & Conditioning

Warm Up
2 ROUNDS

100m Run
10 Alt. Samson Lunges
5 Bodyweight Good Mornings
2 ROUNDS
100m Run
10 Alternating Forward Lunges
5/5 SL RDL
1 ROUND
5 Inch Worms
10 Alt. Plank Rotations

Skill
3 SETS*
8/8 KB Goblet Curtsy Lunges
Immediately into
5/5 Single Leg KB RDL
*All sets light to moderate.
-Rest 1:30 b/t Sets-

Workout
FOR TIME
800m Run
16/16 KB Goblet Forward Lunges
50 Alt. KB Horn Taps
400m Run
14/14 KB Goblet Forward Lunges
50 Alt. KB Horn Taps
200m Run
12/12 KB Goblet Forward Lunges
50 Alt. KB Horn Taps

29 junio 2022
snatch-puxada

Jueves 30 Junio

AC Met Con

WARM-UP
1 ROUND
50 Single Unders
10 PVC Pass Thrus
8 Snatch Grip Upright Rows
10 Ring Rows
8 Up-Downs

1-2 ROUNDS (Time Permitting)
25 Double Unders
10 Bootstrappers
10 Snatch Grip Deadlifts
8 Snatch Grip Hang High Pulls
8 Up-Downs to a Target

Extended Warm Up
EMOM x 8 MINUTES
MIN 1 – 3 Hang Power Snatches*
MIN 2 – Complete one of the below Complexes
Option 1
1 Strict Ring Muscle-Up
+
1 Kipping Ring Muscle-Up
Or
Option 2
1 Strict Pull-Up
+
2-3 Kipping Pull-Ups
*Build up to or past workout weight.

Workout
3 ROUNDS FOR TIME
80 Double Unders
12 Hang Power Snatch
6 Up-Down Ring Muscle-Ups

29 junio 2022
360_F_420684452_5EYhVea5PeQVs5HhZrYH5tLq5tMXtOAp

Miercoles 29 Junio

AC Strength & Conditioning

Warm Up
EMOM x 8 MINUTES
MIN 1 – :45 Bike @ Mod Pace
MIN 2 – 5/5 Staggered Stance Good Mornings
MIN 3 – 10 Ring Rows
MIN 4 – :25 Up Downs + :25 Burpees

Skill
4 SETS
5 Deadlifts*
+
:20 Dead Bar Hang**
+
:20 Active Bar Hang
-Rest as needed b/t Sets-
*Build up to and beyond workout weight.
**Can come off bar in between the Dead & Active Hang. Dead Hang = No lat engagement. Active Hang = Engagement of the Lats and Retraction of Scaps.

Workout
EMOM x 15 MINUTES
MIN 1 – 12/10 Cal Bike*
MIN 2 – 7 Burpees Over the Bar + 5 Deadlifts
MIN 3 – :40 Max Strict Pull-Ups
*Add 1 Cal Every Round 
Round 2: 13/11
Round 3: 14/12
Round 4: 15/13
Round 5: 16/14

28 junio 2022
Kettlebell-Carry-1

Miercoles 29 Junio

AC Met Con

Warm Up
200m Run
25ft High Kicks
25ft Quad Pull
25ft Ankle Roll Outs
25ft High Knees
25ft Butt Kicks

2 SETS On 2:00 CLOCK
100m Run
7 Lunge + Lunge + Air Squat
Max Alt. Groiners in Remaining Time

BENCHMARK WORKOUT
«FORREST RUMP»
4 SETS
ON A 7:00 CLOCK
800m Run
10 Alt. DB Farmer’s Lunges*
10 Toes to Bar*
Rest with Time Remaining
-No Additional Rest b/t Sets-
*Add 5 Reps each set

28 junio 2022
1AEB7A4A-8C4B-441D-ABA3-CE7972F98252

Martes 28 Junio

AC Strength & Conditioning

Warm Up
AMRAP x 3 MINUTES
5 Calf Raises + 10 Tall Jump Single Unders
12 Alt. DB Sumo Deadlift
10 SLOW Alt. Plank Shoulder Taps
8 Sit-Ups

2 ROUNDS
20 Fast Jump Single Unders
:20/:20 Single Arm DB Overhead Hold
10 Alt. DB Slides
8 Alt. Box Step-Ups

Workout
3 ROUNDS FOR TIME
100 Single Unders
40 Sit-Ups
30 Alt. DB Hang Snatch
20 Alt. DB Slides
10 Box Jumps

Post-Workout Strength
3 SETS
1:00 DB Weighted Wall Sit
-:30 Rest-
:30 Hollow Hold
-:30 Rest-
:30 Handstand Wall Hold*
-Rest 1:00 b/t Sets-
*Option for DBL DB Overhead Hold

27 junio 2022
lg-b-artigo deadlift

Martes 28 Junio

AC Met Con

Warm Up
AMRAP x 3 MINUTES
5 Barbell Strict Press
5 Barbell Good Mornings
10 Step-Ups
10 Cat Cows

AMRAP x 4 MINUTES
5 Barbell Push Press
5 Barbell RDL
10 Box Jumps
10 Alt. V-Ups

Skill
ON A 25:00 RUNNING CLOCK
Build to a Heavy 1-Rep Deadlift

BENCHMARK WORKOUT
«OPEN 13.2»
AMRAP x 10 MINUTES
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps

27 junio 2022
89915564-1DB2-453B-8199-1C28B19A8DC6

Lunes 27 Junio

AC Strength & Conditioning

Warm Up
1-2 ROUNDS (PRE-RUN PREP)
5/5 Leg Swings (forward + back)
:30 High Knees
5/5 Leg Swings (side + side)
:30 Butt Kickers

2 ROUNDS
200m Run
5/5 Single Arm DB Seated Strict Press
1:00 Row
5/5 Moose Antlers

Skill
3 SETS
8 Barbell Z-Press
Immediately into …
12 DB Floor Pull Overs*
*Option to use bench.
-Rest 1:30 b/t Sets-

Workout
EMOM x 16 MINUTES
MIN 1 – 200m Run
MIN 2 – 5 Strict Press + 10 Push Press
MIN 3 – Max Distance Row
MIN 4 – Rest

26 junio 2022
41D812A3-BA21-4D71-8CE8-6DC8434E87F3

Lunes 27 Junio

AC Met Con

Warm Up
2 ROUNDS
30 Crossbody Mountain Climbers
6/6 Single Arm Ring Row
6 Push-up to Pike

2 ROUNDS
1:00 Bike or Row
10 Single DB Floor Press
10 Ring Rows
5 Burpees

Skill
ON A 20:00 RUNNING CLOCK
Build to a Heavy 1-Rep Bench Press

Workout
EMOM x 8 MINUTES
MIN 1 – :50 Max Cal Cardio Choice (Row or Bike)
MIN 2 – :50 Max Single DB Floor Press (Athlete Choice, Mod-Heavy)
Immediately Into…
EMOM x 8 MINUTES
MIN 1 – :50 Max Cal Cardio Choice (Row or Bike)
MIN 2 – :50 Max Ring Rows

26 junio 2022
P1220275

Sábado 25 Junio

Warm Up
AMRAP x 3 MINUTES (Chill!)
5 Scap Push-ups
5 Scap Pull-ups
5 Knee Raises
5 Jumping Jacks

AMRAP x 3 MINUTES (Flow!)
5 Barbell Front Squats
5 Barbell Push Press
5 Barbell Thrusters
5 Jumping Jacks

Skill
3 SETS*
4 Empty Barbell Back Rack Thruster +
4 Knees to Elbow +
4 Pull-Ups
*Can come off the bar b/t movements. If Back Rack Thruster is too challenging, perform normal Thruster

BENCHMARK PARTNER WORKOUT IN TEAMS OF 2
«THE MAGNIFICENT 7»

AMRAP x 28 MINUTES*
7 Back Squats
7 Push Press
7 DB Thrusters
7 Pull-Ups
7 Knees to Elbows
7 Hand Release Push-Ups
7 Box Jumps
*Partners will go every other movement.
Ex: P1 does 7 Back Squats, P2 does 7 Push Press, P2 does 7 DB Thrusters, etc…
While P1 works, P2 rests

24 junio 2022
maxresdefault

Viernes 24 Junio

Feliz San Juan !!!

Warm Up
LINE DRILLS
25’ Samson Lunges
25’ Toy Soldiers
25’ Heel Walk
25’ Toe Walk
25’ Knee Hugs
25’ Quad Pulls
25’ High Knees
25’ Butt Kickers
Into
2 ROUNDS
10 Alt. Lunges w/ Twist
10 Burpees to Target

Workout
6 SETS
ON A 3:00 RUNNING CLOCK
400m Run
Max Reps in the Remaining Time
ODD ROUNDS: Alt. KB Goblet Lunges

EVEN ROUNDS: Burpees to Target
-Rest 1:00 b/t Sets-

Post Workout Strength 
2-3 SETS
10/10 Single Arm KB Upright Row
20 Alt. KB Slides
:30/:30 Single Arm KB Overhead Hold
-Rest as needed b/t Sets

23 junio 2022
Master-the-Sumo-Deadlift

Jueves 23 Junio

AC Met Con

Warm Up
2 ROUND
1:00 Cal Cardio (EZ-MOD)
5 Inchworms
5/5 Staggered Stance Good Mornings
10 Deadbugs
Into
1 ROUND
:30 Cal Cardio (FAST)
10 Up-Downs
10 Barbell RDL

Skill
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Deadlift*
*Based off of 90% of Heavy 1-Rep. This is a Deload Week.

Workout
EMOM x 16 MINUTES
MIN 1&2 – 35/28 Cal Cardio
MIN 3 – 7 Sumo Deadlifts + Max Up-Downs to a Target
MIN 4 – Rest

22 junio 2022
512v-m5KkdL._AC_SL1123_

Jueves 23 Junio

AC Strength & Conditioning

Warm Up

1 ROUND
:30 Cardio Easy
:20 Single Unders
10 Barbell Hang High Pulls
Into
2 ROUNDS
:30 Cardio Moderate
:20 Tall Jump Single Unders or Double Unders
10 Barbell Hang Muscle Cleans

Skill
EVERY 2:30 x 3 SETS*
:30 Cardio Sprint +
2 Hang Muscle Clean +
2 Hang Power Cleans
*Start light and build each set.

Workout
EMOM x 4 MINUTES
30 Double Unders + 10 Sit-Ups*
*Option for Unbroken DU.
Immediately into
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Cardio
MIN 2 – 15 Hang Power Cleans
MIN 3 – :45 Front Rack Hold
Immediately into 
EMOM x 4 MINUTES
30 Double Unders + 10 Sit-Ups*
*Option for Unbroken DU

22 junio 2022
img_0923

Miercoles 22 Junio

AC Strength & Conditioning

Warm Up
ON A 6 MINUTE RUNNING CLOCK
200m Run
10 Alt. Groiners
10 Alt. Box Step-Ups
5 Inchworm Push Ups
Into
200m Run
20 Air Squats
10 Up Down + Box Jump

Skill
4 SETS
8/8 DB Split Squats*
Immediately Into
1:00 Wall Sit
*Use a moderate weight for all sets.
-Rest As Needed b/t Sets-

Workout
AMRAP x 15 MINUTES
10 Wall Balls *
10 Up-Down Box Jump Overs
*Increase Wall Ball reps by 5 Reps every round.

21 junio 2022
Le-gobelet-squat

Miercoles 22 Junio

AC Met Con

Warm Up
EMOM x 8 MINUTES
MIN 1 – 100m Run + Max Bootstraps
MIN 2 – :45 Lunge + Lunge + Air Squat
MIN 3 – 10 Up-Downs + Max Cat/Cow
MIN 4 – :45 Cossack Squats

Skill
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Back Squat*
*Based off of 90% of Heavy 1-Rep. This is a Deload Week.

Workout
5 SETS*
AMRAP x 3 MINUTES
12 DB Goblet Squats
8 Alt. DB Goblet Lunges
100m Run
-Rest 1:00 b/t Sets-
*Pick-up where you left off

21 junio 2022
CFM-Dumbell-Snatch-1024×768

Martes 21 Junio

AC Strength & Conditioning

Warm Up
2 ROUNDS
100m Run
10 Banded Good Mornings
5 Scap Pull-Ups into… 5 Kip Swings
10 DB Deadlift

1 ROUND
10 DB G2OH
20 Glute Bridge-Ups
10 DB G2OH

Extended Warm Up
3 SETS FOR QUALITY
10 Slow Barbell RDL*
Immediately into
15 Slow Barbell Hip Thrusts
*Use empty barbell.

Workout

FOR TIME
3-6-9-12-15-12-9-6-3
Toes to Bar
G2OH
Deadlifts

20 junio 2022
kippin-bar-muscle-up

Martes 21 Junio

AC Met Con

Warm Up
ON AN 8:00 RUNNING CLOCK
2 ROUNDS
5/5 Moose Antlers
10 Slow Scap Pull-Ups
8 Barbell Strict Press
6 Snatch Grip Deadlift

2 ROUNDS
6 Burpees
6 Hang Snatch High Pull*
6 Ring Row
6 Kip Swings
*R2 complete Hang Muscle Snatch

Extended Warm Up
3 SETS
5 TNG Power Snatches*
1 Round of Gymnastic Complex**
*Start Light and end slightly above workout weight.
**1 Rep of Complex…
2 Hips to Rig
+
1 Bar Muscle-Up
-Rest As Needed b/t Sets-

BENCHMARK WORKOUT
«OPEN 19.4»
3 ROUNDS FOR TIME
10 Power Snatches
12 Bar Facing Burpees
-Rest 3:00-
3 ROUNDS FOR TIME
10 Bar Muscle-Ups
12 Bar Facing Burpees

BMU Option 1: Jumping BMU
BMU Option 2: Chest to Bar Pull-Up

20 junio 2022
hola

Lunes 20 Junio

AC Strength & Conditioning

Warm Up
2 EASY ROUNDS
5/5 Moose Antlers
5 Push-Up to Down Dog
10 Alt. Down Dog Toe Taps
5/5 Side Plank Rotations

2 ROUNDS
:45 Row
5/5 Single Arm DB Strict Press
10 No Push-Up Alt. Renegade Rows @ bodyweight
10 Push-Ups

Skill
10-8-6-10-8-6*
Strict Press
*Start light, build to moderate. Second wave heavier than first.

Workout
AMRAP x 12 MINUTES\
200/150 Row
10 DB Push Press
8 Alt. No Push-Up Renegade Rows
6 DB Deficit Push-Ups

19 junio 2022
1502752096073-BoxJump

Lunes 20 Junio

AC Met Con

Warm Up
AMRAP x 4 MINUTES
20 Crossbody Mountain Climbers
6 Scap Push-ups
6 Step-Ups
6 DB Deadlifts
6 DB Front Squats

2 ROUNDS
10 Box Jumps w/ Step-Down
8 Push-Up to Pike
4/4 DB Snatch

Skill
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
Bench Press*
*Based off of 90% of Heavy 1-Rep. This is a Deload Week.

Workout
AMRAP x 16 MINUTES
10/10 Single Arm DB Deficit Push-Up
20 Box Jumps
30 DB Snatch

19 junio 2022
burpee-istockphoto

Sábado 18 Junio

Warm Up

AMRAP x 3 MINUTES
7 Up-downs
5 Air Squat + Broad Jump
5 Push-Up to Down Dog
10 Alt. Deadbugs

1:00 REST

AMRAP x 3 MINUTES
7 Burpees
5 DB Front Squat
5 DB Strict Press
10 Alt. Bird Dogs

Workout

AMRAP X 30:00

40 Burpees

10 DB/KB Thrusters

20 Sit-ups

30 Burpees

20 DB/KB Thrusters

40 Sit-ups

15 Burpees

30 DB/KB Thrusters

60 Sit-ups

 

Post-Workout

2-3 SETS

20/20 DB Bent Over Row

15/15 DB Floor Press

*Same DB for both movements (light-moderate weight)

 

 

17 junio 2022
479D51F0-0503-4457-A85A-C53DC1208D04

Viernes 17 Junio

AC Strength & Conditioning

Warm Up
2 ROUNDS
20 Jumping Jacks
15 Plate Deadlifts
10 Glute Bridge-Ups

2 ROUNDS
20 Single Unders
15 Plate Push Press
10 Bodyweight Good Mornings

2 ROUNDS
20 Big Jump Single Unders
15 Plate G2OH
10 Barbell Good Mornings

Extended Warm Up
4 SETS
4 TNG Deadlifts*
-Rest :30-
30 Double Unders
-Rest 2:00 b/t Sets-
*Start Moderate and Build Close to or Up to Workout Weight.

BENCHMARK WORKOUT
«CHARLOTTE’S WEB»
AMRAP x 13 MINUTES
50 Double Unders
25 Plate G2OH
3 Deadlifts *
*Increase DL Reps by 2 after each full round (3-5-7-and so on…)

16 junio 2022
maxresdefault

Viernes 17 Junio

AC Met Con

Warm Up
2 ROUNDS
10 Box Step-ups
10 Scap Push-ups
10 Lunges
:15 Top of the Ring Hold

2 ROUNDS
8 Box Step-Overs
8 Push-ups
8 DB Alt. Front Rack Lunges
:15 Bottom of the Ring Hold

1-2 ROUNDS (Time Permitting)
6 Box Jump Overs
10 Hand Release Push-ups
10 Alt DB. Overhead Lunges
:20 Ring Dip Negatives

Workout
3 SETS
AMRAP x 7 MINUTES**
14 Box Jump Overs
7 Ring Dips
14 Single DB Alt. Overhead Lunges*
7 Hand Release Push-Ups
*Switch hand holding DB as needed.
-Rest 1:30 b/t Sets-
**Pick up where you left off in each AMRAP.

16 junio 2022

Jueves 16 Junio

AC Strength & Conditioning

Warm Up
EMOM x 6 MINUTES
MIN 1 – 100m Run + Max Plate Ground To Overhead
MIN 2 – 150m/125m Row + Max Cossack Squats
MIN 3 – 8/6 Cal Cardio + Max Alternating Lunges

Skill
3 SETS
5/5 Plate Around the World
:45/:45 Single Arm Plate Waiter Carry
20 Banded Lat Push Downs

BENCHMARK WORKOUT
«CARDIO H-E-DOUBLE HOCKEY STICKS»
FOR TIME
50 Plate Overhead Alt. Lunges
1000m Row
50 Plate Bear Hug Alt. Lunges
800m Run
50 Plate Overhead Alt. Lunges
50/40 Cal Bike
50 Plate Bear Hug Alt. Lunges

15 junio 2022
1501827428_966537_1501827524_noticia_normal

Jueves 16 Junio

AC Met Con

Warm Up
1 ROUND
200m Run
15 Sit-Ups
8 Lunge-Lunge-Squat
10 Plate Deadlift
1 ROUND
100m Run
10 Plate G2OH
10 Plate Goblet Squats

Skill
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
Back Squat*
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Workout
EMOM x 15 MINUTES
MIN 1 – 5 Front Squats (Athlete Choice, Heavy)*
MIN 2 – 25 Plate G2OH
MIN 3 – :45 Max Sit-Ups
*Option to build or use the same weight for all sets. Bar can come from floor or rack.

15 junio 2022
41D812A3-BA21-4D71-8CE8-6DC8434E87F3

Miercoles 15 Junio

AC Strength & Conditioning

WARM-UP
200m Run
AMRAP x 5 MINUTES
:30 Bar Hang
5 Up-Downs to a target
10/10 Single Arm Bent Over Rows
10 Push-Ups on knees or box
200m Run

Extended Warm Up
3 SETS
5-7 Tempo Push-Ups (2121)
10/10 Single Arm Ring Row
-Rest 1:00 b/t Sets-

Workout
EMOM x 9 MINUTES
MIN 1 – 15 Supinated Ring Rows
MIN 2 – 15 DB Deficit Push-Ups
MIN 3 – :45 Max Up-Downs to Target*
-Rest 1:00-
EMOM x 9 MINUTES
MIN 1 – 8-12 Strict Pull-Ups**
MIN 2 – 20 Single DB Floor Press (Athlete Choice, Heavy)
MIN 3 – :45 Max Up-Downs to Target*
*Target is 6 inches above standing reach.
Jump to touch target.
**Option to change grip as needed…supinated / wide / mixed / chin-up

14 junio 2022
OQWorkout1_B_2993-SDIUFebsiduf

Miercoles 15 Junio

AC Met Con

Warm Up
AMRAP x 3 MINUTES
6 Up-Downs
10 Mountain Climbers
6 Bird Dogs
10 Barbell Deadlift
AMRAP x 3 MINUTES
5 Burpees
5 Barbell Upright Rows
5 Barbell Strict Press
5 V-Ups
Skill
ON A 12:00 RUNNING CLOCK
Build to a Moderate 3-Rep Ground to Overhead*
*Start Light and Build to Moderate. Goal is perfect mechanics.

BENCHMARK WORKOUT
«OPEN 20.1»
10 ROUNDS FOR TIME
8 Ground to Overhead
10 Bar Facing Burpees

14 junio 2022
Crossfit-Elbow-to-Knee

Martes 14 Junio

AC Strength & Conditioning

Warm Up
2 ROUNDS
6 Alt. 90-90 Hip Rotations
:30 Wall Sit
6 Scap Pull-Ups
:30 Bottom of Squat Hold
6 Alt. Reverse Lunges

2 ROUNDS
100m Run
:15/:15 Single Leg Balance
10 Alt. Deadbugs
10 Alt. Bird Dogs

Skill
3 SETS
5 Back Rack Lunge-Lunge-Squat*
5/5 Single Leg RDL (No Weight)
10 Tuck-Ups
-Rest 1:00 b/t Sets-
*Start Light and Build to a Moderate Weight

BENCHMARK WORKOUT
«GO GET ‘EM, TIGER»
4 SETS
ON A 3:00 RUNNING CLOCK
6 Back Squats
10 Toes to Bar
Max Wall Balls in Remaining Time

-Rest 1:00 b/t Sets

13 junio 2022