Sábado 12 Septiembre – WOD
WOD
Teams of TWO
In 25 mins of:
Row, 2000/1800 mts
100 Kettlebell Swings
100 Kettlebell Box Step-ups
100 Kettlebell Swings
+ max distance Row
WOD
Teams of TWO
In 25 mins of:
Row, 2000/1800 mts
100 Kettlebell Swings
100 Kettlebell Box Step-ups
100 Kettlebell Swings
+ max distance Row
For time:
Partner Run, 500 m
Ski Erg 1000 m
Partner Run, 500 m
Burpee Broad Jump, 80 m
Partner Run, 500 m
Row, 1000 m
Partner Run, 500 m
Farmers Carry 200 m
Partner Run, 500 m
DB Back Rack Walking Lunge 100 m
Partner Run, 500 m
100 Wall Balls
WOD
9 Rounds
11 Lateral Burpee Over Bars
3 Power Snatches
4 Overhead Squats
3 Bar Muscle-ups