
Viernes 29 Septiembre
SKILL
EMOM x 5 MINUTES
1 Strict Pull-Up or Dynamic Kip Swing +
1 Pull-Up or Half Pull-Up +
1 Chest to Bar or Pull-Ups
WORKOUT
3 ROUNDS FOR TIME
20 DB Floor Press (50/35)
25 Sit-Ups*
20 Pull-Ups
-Into
2 ROUNDS FOR TIME
20 DB Floor Press
25 Sit-Ups*
15 Chest to Bar Pull-Ups
-Into
1 ROUND FOR TIME
20 DB Floor Press
25 Sit-Ups*
10 Bar Muscle-Ups
*Option for 20 GHDs.