Viernes 26 Abril
STRENGTH
Bench Press 3×6
Use the same weight for each set
WORKOUT
6 rounds, 2 mins each, for max reps of:
3 Bar Muscle-ups / 6 Pull Ups
max reps in remaining time Burpee-to-Targets
STRENGTH
Bench Press 3×6
Use the same weight for each set
WORKOUT
6 rounds, 2 mins each, for max reps of:
3 Bar Muscle-ups / 6 Pull Ups
max reps in remaining time Burpee-to-Targets
WORKOUT
AMRAP X 25`
Monostructural Cardio, 1:30
Single Arm Kettlebell Front Rack Hold, pick load, L 30 secs/R 30 secs
20 Alternating Kettlebell Slides
Monostructural Cardio, 1:30
20 Kettlebell Swings
Side Plank, L 30 secs/R 30 secs
STRENGHT
Overhead Squat 3×6
Use the same weight for each set.
WORKOUT
For time:
2 Overhead Squats
5 Box Jump Overs
15 Wall Balls
4 Overhead Squats
10 Box Jump Overs
15 Wall Balls
6 Overhead Squats
15 Box Jump Overs
15 Wall Balls
4 Overhead Squats
10 Box Jump Overs
15 Wall Balls
2 Overhead Squats
5 Box Jump Overs
15 Wall Balls